Rest & Recovery
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Rest & Recovery
Led by: Travis Eliot
Yin
30 Mins
Relaxation
Stretching
All Levels
In this yin yoga class prepare to unplug from the busyness of life. Travis will guide you through a sequence of relaxing postures that will balance the nervous system and promote deep rest and relaxation. Congrats on making it to the end of week 4 — almost there!
“Almost everything will work again when you unplug it for a few minutes… including you.”
-Anne Lamott
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ginny.crothers
Really great recovery practice. Just what I needed after a bike ride. Very nice resonant thoughts and peaceful vibe to this one!
mutlu dinckok
nice short yin class. thank you