Lower Body Flexibility

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Lower Body Flexibility

Led by: Travis Eliot

Yin

30 Mins

Flexibility

Knees

All Levels

In this yin practice, Travis will guide you to detach from tensions in the lower body. This includes the hamstrings, hips, knees, and feet. After this class be prepared to feel like you are walking on clouds.

“There is only one thing that causes unhappiness. The name of that thing is attachment.”
-Anthony de Mello

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Charly Salvatge

Travis .. you are simply the best much love a brother from France

Margrit Schlatter

Living in Michigan and waking up stiff on a cold winter morning I very much appreciate this practice. I feel great! Thank you!🙏

Nicci Gafen

Juicy class, enjoyed the sequence.

Ben van de Vusse

Loved this yin class!

WendRG

I love the angled half frog pose! So hard to do, but feels great on my SI joint.

ginny.crothers

So sweet. I'm a cyclist and this is the perfect stretch after a long ride.