back

This yin sequence is a perfect complement to power yoga practice which often puts a lot of demand on the chest, shoulders and wrists. Travis will guide you through a gentle yin sequence targeting the upper body including the neck. Congrats on making it to the end of Empowered week 3! “One with true virtue always seeks a way to give. One who lacks true virtue always seeks a way to get. To the giver comes the fullness of life; to the taker just an empty hand.”  -Lao Tzu

Upper Body Flexibility

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Upper Body Flexibility

Led by: Travis Eliot

Yin

30 Mins

Flexibility

Wrists

Shoulders

All Levels

“One with true virtue always seeks a way to give. One who lacks true virtue always seeks a way to get. To the giver comes the fullness of life; to the taker just an empty hand.”
 -Lao Tzu

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Trina ioviero

Thank you so very much for this practice; I've found this to be the first stop anytime of day when stress, overtiredness, etc, abound. I feel much looser in these areas, and enables me to continue on more practices before the day is through. Keep speaking to us while practicing as it reaches deep into our spirits. Namaste.

Mai Han Phan

This practice helps to release tension on my wrists, my neck, and my shoulders. Highly recommend for those who work as dental professionals. Thank you very much Travis!!!

Evelyne Mocha Nyokangi

i felt a wonderful release in my back. thank you travis.