The Shaolin Yogi
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The Shaolin Yogi
Led by: Travis Eliot
Power
30 Mins
Strong Flow
All Levels
This class, guided by Travis, blends Shaolin chi gong/kung fu and power yoga. The practice is both fierce and elegant. With reverence, be prepared for The Shaolin yogi to take you to your physical and mental limit!
“What you are is what you have been.
What you will be is what you do now.”
-Shaolin saying
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JojoVE
Loved this class!
Simona_Europe
Loved this! Awesome music (yet again!), especially that bit during shavasana which sounded like I was in a shaolin temple and a few blocks down the street was a night club - fantastic soundscapes, as always.
baledoux
Yes please, more of these! Love this type flow, strong yet calm, centered by the breath. Would love a Shaolin series😃 thank you, Travis!