Dissolve Tension
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Dissolve Tension
Led by: Travis Eliot
Yin
30 Mins
Anxiety
Relaxation
Stress
Stretching
Knees
All Levels
Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips and knees. As you dissolve tension the body becomes lighter and is able to move with greater efficiency.
“Only when you can be extremely pliable and soft can you be extremely hard and strong.”
-Zen proverb
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Noahpchristensen
Perfect class to unstick before bed or meditation. New fave.
jstrycharz
So relaxing, letting gravity take over. Travis is extra gentle in this one and it's a lovely way to end the day.
Gregoor Dewancker
Great class to wind down
Anne-Katrin Harb
Started stressed and with a monkey mind - left calm and with a still mind. thanks
Gillian Plummer
Wonderful yin class, lovely teaching as always