Slow & Steady
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Slow & Steady
Led by: Travis Eliot
Power
20 Mins
Slow Flow
Strength
All Levels
Power Yoga
20 Minutes
Travis Eliot
Moving slow takes strength. It also allows you to find a deeper connection to each movement. In this practice, Travis will guide you through a sequence that will be a perfect blend of challenge and mindfulness.
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Conny Polster
What a beautiful and nourishing class! I normally love longer ones, but even those 20min felt like a complete reset for my body and mind. Activating and calming at the same time! And as always packed with so much wisdom! Thank you Travis!
Barbara Rodi-Dupee
Fabulous workout, just what I needed.
jstrycharz
Didn't see that going where it did :D Fantastic class done to start my day!
Julia_Patricia
Thank you -
Stefan Filipovic
Soulful and replenishing as always! Thanks, Travis!
Helen Davis
An amzing class Travis, thank you. I needed that after an upsetting day yesterday, this practice has restored my balance. Heartfelt thanks.
christinelaw62
That's a perfect little session. Well thought out to put me in touch/union with breath, body, and mind and to center me.
MariaG
So so amazing. It is exactly what is perfect for me. Slow and strong. Thank you so muchTravis
Donald Sutton
Just fantastic, thank you for all you and your team do.
Pamela Musso
worthwhile 20 min. practice..just do it! Thanks Travis!
Vale76
Awesome training and it is intense notwithstanding the “slow” word..😊