Vinyasa-less Vinyasa
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Vinyasa-less Vinyasa
Led by: Travis Eliot
Power
30 Mins
Injury
All Levels
Ever felt like some days you wanted to flow but didn’t feel like doing another chaturanga and cobra pose? Or ever felt like your shoulders were feeling sensitive but you still wanted to practice yoga? If so, this practice is perfect for you! Not too easy, and not to hard this class will have you moving without a single vinyasa.
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AnnikV
your direction, guidance and teaching in this practice is superb!! thank you
ShelleyCarol
I like this class after I finish 30 minutes of heavy weight training with my trainer. This stretches me out, leaves me feeling relaxed, but continues the sweat of good exercise at the same time. I particularly like the sequencing in this class.
JackieG57
Excellent energy and warm up flow whilst giving the shoulders a rest
Maria.py
an excellent power yoga session to complete the upper body yin flow
enjoy !
cagoeddertz
Love ALL of the yoga on Inner Dimension but this was is SO prefect when your arms and shoulders are tired and need a break. End with a bit of Yin and this is perfect.
KDraz
A great power flow when your arms aren’t loving another vinyasa! You feel so good when you’re done!!