Improve Flexibility
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Improve Flexibility
Led by: Travis Eliot
Yin
30 Mins
Evening
Flexibility
Relaxation
All Levels
There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs.
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Caroline Witts
Another amazing yin from Travis. I do these after strength training and before bed so they really limber me and relax me after a big day.
Patricia Daly
After my fitness dumbbell strength training this morning this Yin practice is just what my body, my mind, and my spirit needed. Thank you, Travis ❤️
Renee Minor
The music along with your cues and wisdom made for a very relaxing class. ty Renee
Noahpchristensen
Desert Island Yin Practice. If I had to pick one, it would be this....
Julia_Patricia
Done, Thanks Travis
Dawn Sudmeier
Wonderful combined with But I Don't Want to Practice.