5 Elements Meditation
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5 Elements Meditation
Led by: Travis Eliot
Meditation
15 Mins
Elements
All Levels
In this meditation, Travis guides you through the 5 Elements — in yoga these are known as the Maha Bhutas. Each element is a part of the material world and the human body. This powerful meditation helps you to feel a powerful and balanced connection to each element.
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Stephanie
Such a calming, gentle and peaceful, meditation. I wasn't quite feeling this way at the beginning but was left feeling like I melted a lot of tension down and away from my head and off my shoulders. Thank you Travis and the IDMTV Team...so appreciated and grateful for all of you.
mcjule
Lovely and peaceful meditation. Namaste, Travis. <3
Andrea Nelson
Enjoyed this 15 minutes of meditation, it was the first time that I have done 15 mins and felt comfortable and still.
Nameste Travis