Gratitude Embodied
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Gratitude Embodied
Led by: Lauren Eckstrom
Power
20 Mins
Strong Flow
All Levels
Gratitude is a clinically studied emotion proven to increase energy, well-being, and immunity, improve sleep and decrease the experience of pain. And, like any skill, our ability to experience and express gratitude can improve with practice. During this moving meditation you will practice returning your awareness to gratitude as you practice the power of thanks in the present moment.
Building upon your previous two practices, this practice begins to work your growing edge with more vinyasas, postures such as Humble Warrior, gentle spinal twists and a slightly faster pace.
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Amy Rosenberg
only 20 minutes? Lovely and effective. All of the feels in a short period of time. Thanks, Lauren.
victoriaalc
What a gorgeous, sweet, easy to follow, familiar practice with so much clarity, simplicity and beauty. A perfect start of the day for those days where time is a constraint but you won't sacrifice your yoga moment. Thanks, Lauren, for this gift!
Jack Lyons
Gentle and just perfect for an easy morning wake up.
MariaG
Low pace. Thank you Lauren. Excellent