Lunar

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Lunar

Led by: Erin Rose Ward

Power

20 Mins

Evening

Slow Flow

All Levels

Advanced, power yoga and pranayama-This moon-inspired practice serves to help open the body and stabilize the mind through an intentional slow flow, Uddiyana bandha, and pranayama. This practice is not recommended if you are pregnant or menstruating.

Two blocks are recommended for this practice.

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Nadezhda Ruseva

Thank you so much Erin! All your classes have such a calming effect on me. Here I liked a lot the notion of always being whole though some parts of us are hidden. As long as we are aware of them, it's all good. Namaste!

victoriaalc

Thanks, Erin! What a gorgeous practice. Funny enough, my abs are on fire! Practising the bandas (I even incorporated a bit of jalandar) has truly waken my whole body up in a different way. Your guidance and your voice are pure bliss. This is a fabulous short flow to bring energy to the body. Namaste!

JojoVE

Balancing, calming, and a little different - really enjoyed it thank you

Jacoline Jacobs

Namaste

Nora Zietz

Extraordinary presence. Thank you , I look forward to practicing with you again.

ajchanter

Thank you, a different practice than what I am used to but was just what I needed, and wonderfully guided <3

kimduc

wonderful short "prana" flow... thank you Erin!