Circles & Waves

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Circles & Waves

Led by: Paul Teodo

Gentle

45 Mins

Hips

Morning

Spine

Stretching

Shoulders

All Levels

In this gentle yoga class, we focus on waking up the spine and the shoulders and hips. We explore circular movements and spinal waves, both having a very calming effect on the nervous system and releasing tension from the myofascia. This is a great class for anyone, and feels particularly good in the morning.

Yoga Strap recommended

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Stephanie Giovannitti

I wasn't entirely sold during the class but WOW! I feel great after. Amazing

dolly watson

Please, have more these type of classes!!!

dolly watson

Thank you! Thank you! Thank you!! This is my favorite non-power flow!!! I love the escape from traditional linear movements. I heard SO much crunching and crackling in my joints that I know this was EXACTLY

Gregoor Dewancker

felt very good afterwards

Brad Stephenson

So good to see the skadasana and the fluid downward dog here. Loved both of these since being introduced to them by Shiva Rea.

Ekaterina Kuznetsova

feel sooooo good after the class!!!!! its perfect for those days when u feel stiff and need a good stretch

Michaela

Great class! My body feels so wonderful. Thank you so much

Kelly Nunez

loved the wavy flow perfect for my body just what I needed today!! :)

Ruth Henriquez Lyon

This is such a natural way to move. More like this from Paul, please.

Tess Yinger

Dynamic, gentle, and all around wonderful practice. Paul you are an amazing teacher! Thank you for your inclusive and supportive approach.

Julia_Patricia

Really good specially for my shoulders! Thanks!

Jochen.Schorr

Excellent class. Namaste :)

Rossella Perlangeli

Great one!

Danie

thank you for this amazing class.

victoriaalc

I woke up this morning feeling particularly slow and with a stiff neck, so I thought this would definitely get me moving without pushing me too much. And it was just PERFECT!! My shoulders loosened up (with no pain), my body got more supple, I recharged the energy I was lacking and I thoroughly enjoyed the balanced mixture of 'gentleness' with the challenging bits. Thanks, Paul, for another absolutely, rightly "brewed" class.

jchava

Very unique flow which left with a great feeling after the class. I loved the way you did an extra set for done count. Thank you for an excellent class Paul.

Heather Bayne

Circles and Waves!!! Paul, that was a very special class. I love how my body is feeling right now… very light and fluid! I will definitely make a point of doing this class once a week! This 67 year old Nana is now able to keep up with her grandchildren and it’s all thanks to the Inner Dimension Team! Namaste! Heather