Anti-Jet Lag
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Anti-Jet Lag
Led by: Brittany Lynne
Power
30 Mins
Travel
All Levels
This flow class invites plenty of movement to your body and helps you acclimate to your new surroundings. It’s a helpful practice to get you back into your natural rhythms after being in the air and crossing time zones.
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Ingrid Koster
Nice that you extra explain about twists for digestion etc.
Lisa Druwe
Perfect morning flow! So grounding.
Caron Lynn
Beautiful grounding, balancing flow. Just what the body is calling for. Peace, love and light to you
MariaG
So nice. Thank you.