Flow & GO
BALANCE
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Flow & GO
BALANCE
BALANCE
Led by: Travis Eliot
Power
10 Mins
Balance
All Levels
This 10 minute practice is the ultimate express class “Balance” style…expect an energizing flow loaded with balancing postures. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!
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Felix Conrad
Perfekt for first thing in the morning, not a lot of thinking and still some Challenge!
ShelleyCarol
I struggle with balance - this 10-minute flow is so helpful for focus and concentration and has helped with the Crow pose and moving while standing on one leg. Thank you!