Flow & GO
Mt. Pose
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Flow & GO
Mt. Pose
Mt. Pose
Led by: Travis Eliot
Gentle
10 Mins
Injury
Senior
Wrists
All Levels
Gentle Yoga
10 Minutes
Travis Eliot
This Flow and Go! “Mountain Pose” sequence is the 10 minute express version of the famous Tadasana series that’s been passed down through the Krishnamacharya series…it activates all the major muscles and joints within the body and might be the perfect routine first thing in the morning.
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Jitske de Vries
This is one of my favorite short flows, perfect for a short mindful break at work!