Flow & GO
STRENGTH
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Flow & GO
STRENGTH
STRENGTH
Led by: Travis Eliot
Power
10 Mins
Strength
All Levels
This 10 minute practice is the ultimate express class “Strength” style…expect a vigorous flow that pulls no punches. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!
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