Flow and GO
CROSS TRAIN
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Flow and GO
CROSS TRAIN
CROSS TRAIN
Led by: Travis Eliot
Power
10 Mins
Strong Flow
All Levels
This 10 minute practice is the ultimate express class “Cross Train” style…expect an even dosage of strength, balance, flexibility and cardio. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
kdgilray
This was a fantastic 10 min yoga for post HIIT workout. Still a good pace with the right moves. Thank you!