Exploring Sun Salutation C - Inner Dimension TV

Lewis Wright

Even though my balance is too poor, I really enjoy the flow and want so badly to be able to do every pose! I'm favouriting this and will keep at it, even if I fall every time I try and do the standing pigeon.

Shelby Peterson

nice juicy flow great for low body

Nicci Gafen

Perfect

Michelle Weigand

This is a wonderful flow practice.

Franziska Fuhs

Loved every minute!

Ele976

Great class, Paul you're a wonderful teacher. Thank you!

PIPA

JUST WONDERFULL PRACTICE!

Francesca valentini

Done this already 100x but do not get enough. Thanks Paul for being who you are.

Rebeca Mejía Herrada

What a beautiful piece of art! I Loved every second of this practice. Allow me to express my gratitud for sharing your light Paul. This was exactly what my body and soul needed! And I love the end affirmations too.

Peggy

still one of my fav flow ever at this community - all flows of Paul are a perfect challenge for your mind and body! LOVE IT!!!

Sofia Faure

One of the best best practices !! Balance between self love and self respect ;)

naturallgirl

Loved this class Paul! Slow and steady yet super sweaty! The music is so calming and beautiful as well. Only wish it were longer so I could have experienced more. Please make more classes! :)

Trish Lawton

Paul -- Wow! The most well-rounded practice ever! Perfect length of time, great sequencing, challenging yet attainable. First time I'd ever been invited to slightly turn out my feet in a back bend -- life-changing!!! Make more of these please :-)

hdr

Amazing how a practice which on the surface is steady and calm, leaves me with feeling warm and every cell in my body tingling with energy. I loved the advice at the end of the practice about self-respect and self-love - what a perfect way to step into the day. Thank you!

Gali Niv

Thanks it was great

victoriaalc

Thank YOU, Paul!! For someone who struggles usually with her right hip flexor (shortened) this was challenging and uncomfortable, yet relieving and I felt longer and more supple as I finished the class. Great sequencing, fabulous cues and, to be honest, I don't even notice the music as I am so focused on your words and what you do that it's totally in the background ;-) I thoroughly enjoyed it!! Thanks so much!!

Jill Roberts

Challenging and interesting sequencing. I feel balanced and strong after that. Thank you.

Jacqueline Njawe

I needed that today. First time trying lizard catching tail. Thanks Paul!

jchava

Thank you so much for the practice Paul! So simple yet so strong with the ample time to get into the postures and hold it. Namaste!

Ak3115

This was SUPERB!!! One of my favorites. And thank you for having a 45 minute flow. More 45 minute flows please!!! so helpful to have them on days when you are short on time but want to flow hard!

audrey beroud

belle pprogression , merci

DorisObermair

I did like the flow but the music is very monotonous and it not up to other IDTV programs or session.

VALENTINA ZAPPITELLI

Excellent, a simply perfect class! You're great!

WendRG

Paul, I really enjoyed your class. Very original flow with beautiful music. I found your cues easy to follow. Thank you!

Avfcusa12

Excellent class! Thank you!!

Missy Hinegardner

Great! Great! Great! I truly enjoyed the sequences and strength. Your message of self-love and self-respect....AMAZING!! Thank you for your effort and preparation!

Annabell Gangnus

Paul, amazing class: Perfect music, great flow, amazing instructor :) Feeling balanced Greetings from Berlin, Germany

Jazel Peterzell

Thank you so much for this wonderful class. It's going on my Favorite list right next to all your other classes. Can't wait for your next offering. You're the best.

Fabienne moreau

loved it!! Thanks Paul!

Hase

Thank you so much for this practice. I love it from the beginning to the end. To me the perfect balance between dynamic flow, strength, stretch and stamina!