Just Be
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Just Be
Led by: Lauren Eckstrom
Power
Restorative
75 Mins
Strength
All Levels
We can work hard without moving through a single vinyasa. We can build strength, stamina and tone without a single push-up. Give your wrists, shoulders and upper body a break with this 75 minute vinyasa-less flow. Practice inhabiting and embodying your aliveness with familiar movements sequenced in new and enlivening ways. A block and bolster are suggested for this practice.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free