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Just Be

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.Just <b>Be</b>.
Just Be
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Power
Restorative
75 Mins
Strength
Shoulders
All Levels

We can work hard without moving through a single vinyasa. We can build strength, stamina and tone without a single push-up. Give your wrists, shoulders and upper body a break with this 75 minute vinyasa-less flow. Practice inhabiting and embodying your aliveness with familiar movements sequenced in new and enlivening ways. A block and bolster are suggested for this practice.

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Danie
exactly what i needed today, great way to say NO!
MariaG
superb. Thank you so much
victoriaalc
THANK YOU, Lauren. This practice got me to much today that after your final Namaste, I burst into tears... of joy! I felt so grateful, so happy to be able to practice with you and the beautiful team every day, that I could not hold myself. This was also such a different practice, demanding in a different way, nonetheless extremely beautiful and fulfilling.. I cannot thank you enough for the joy you bring me every single day. Thanks!!!