Power Full Moon - Inner Dimension TV

Sandra Weber

What an amazing, strong and nourishing class! Thank you Mychal!

Paolo Aiello

What an amazing practice. Can't wait to do the Part 2 now... =)

Mirja Serrao

Thank you Mychal, such a healing and grounding flow!! Much needed, as I am going trough something in which I have to let go and it helped me to Pause and take a step back. Much Love from Switzerland

priyaanderson

This class is a slower-paced strong practice with an emphasis on breathing. Loved it.

Jill Roberts

Wow, what a class, and it is full moon today too! I feel strong and empowered for the day ahead. Thank you.

christinelaw62

Thank you for a lovely practice right before the super moon. I feel strengthened and relaxed all at the same time ready to shine my brightest, biggest light. in joy, Christine

Hayley Trower

I absolutely loved this. It has a gentle yet powerful strength about it. My chatarangas are so much better now as a result of this. I will be doing this one over and over again.

armando

Great class!

timothy wooten

creative and fun flow! More Please :))))

Fabienne moreau

so nice practice with great cues, thanks Mychal, also to make me laugh about your pushup joke :-D

ShelleyCarol

I always appreciate Michal's classes - the teaching and careful positioning while challenging us to be strong and flexible. This class has been so helpful as I try to learn how to reach my foot while in half moon. Watching Michal has been so instructive!

jstolzman

Once again, Mychal brings a great mix of athleticism to yoga! The power of this class sneaks up on you and it's not until the end you realize every part of you is hurting in a good way!

Scannerscoober2

I feel the power and joy of this practice! NAMASTE

Renee Minor

Excellent class! I enjoyed the slower pace with clear instruction to allow for precise alignment. Great flow with the postures, and always with motivation, calmness, and smiles. Renee (VA)

Sabine Bühn

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Adam Yosef

that was a great class. thank you mychal!

Jochen.Schorr

Great class with new flows. Namaste :)

danijela

I was at that Moon! Thank you M.

victoriaalc

The practice just flew by! I was so focused on every movement, there's so much awareness to everything you move through, that I didn't see the minutes passing by!! Intense, challenging, mindful and truly joyful! (thank god the push-up marathon was just a joke, though ;-) ). Thanks, Mychal. Another amazing hour with you on the mat!!

JAZZY

Wow what an amazing practice. Such a great pace, a variety of movements that get the whole body and activate all of the small muscles and tendons for a full body awakening. Great to wake up with or go to bed with. Adding to my favourites - Thank you Mychal, your calm demeanor and commitment to growth make your classes unique and playful. I can always count on your classes :)

Michaela

Thank you so much for this strong practice. I enjoyed it very much

Amy Rosenberg

I feel SO much stronger coming off of my mat after this class. I'm finishing treatment for breast cancer.... so when you say "your body is kicking ass", mine just did!!!! So grateful for the IDM program and how it has helped my recovery... stamina, breath and focus.