Unwind
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Unwind
Led by: Lauren Eckstrom
Yin
30 Mins
Evening
Relaxation
Stretching
All Levels
Lauren shares her favorite Yin Yoga practice in this 30 minute class with a focus on the hamstrings, adductors, outer thighs, and quadriceps. Unwind physically and energetically, mentally and emotionally. A block and strap are suggested for this practice.
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WendRG
Great for opening the hips! Thanks Lauren.
Wes Boyd
This was amazing and effective in releasing tension I was holding after mountain biking. Thanks!
Caroline Witts
Did this one after a heavy legs session at the gym and it really helped me stretch my sore legs and relax. A great way to unwind after a big day.
Crystal Richardson
What a great way to unwind from the day, and twist, and stretch and relax. Amazing session!
Trina ioviero
This was such a gentle practice that actually helped me ease into postures that I found near-impossible. I smiled as my body relaxed into poses, and the releasing tight areas. Thanks to very much for this kind practice!!
Nadine Korpus
perfect stretch after a longer run :-) I love how Lauren´s voice helps me to calm down
Cristina Comunian
This was perfect after my long run. Thank you
Bridget.ODonnell
Love. Love. Love. Lauren you have SUCH a gift with guiding the mind, body and soul through any practice, but in my opinion, Yin with you is exactly what allows me to lean in, or out, with permission and acceptance. Thank you for this gift. Great sequencing. And I am determined to add this to my nighttime routine as you do!
jmenkhus
Amazing healing practice. My runner's knee flared up after a run. I completed this 2 days in a row and already my knee is feeling better. Thank you!!
kimbrr
Really love this practice and going to add it weekly. I have such imbalance between my left and right sides right now, and the tightness on one is pulling the other out of alignment. Really felt that with this practice. Looking forward to working with it more!