Lower Back
Strength
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Lower Back
Strength
Strength
Led by: Paul Teodo
Power
20 Mins
Backbends
Strength
All Levels
Having a strong lower back is essential for injury prevention, posture, and everyday movement. This is a short, sweet practice designed to strengthen the lower back muscles. There are a lot of yoga practices that emphasize the front of the core, but this one focuses on the back body. It’s a strong practice designed for everybody.
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Diane Davies
Medicine for my lower back pain - thank you! :-)
Alice
Short , sweet and really useful. alone when we have got limited time and if you have time, from my personal view, I recommend to add this on after the power waves and circle class of Paul (45' class that one).
Ruan du Plessis
QUICK AND EFFICIENT CHALLENGE!!!
tessiemsolis
Just what I needed! Great short flow.
AmitKumar1929
Short, sweet and sweaty! Loved it. Thank you !
connieq
Just what i needed this morning. Namaste 🙏
Julia Pross
I feel wonderful after this practice, thank you
Mariana Seferino Garcia
Very nice short practice to starting the day off!
Evelyne Mocha Nyokangi
This was exactly what my lower back needed.
victoriaalc
Thanks, Paul! So good to be so focused on a specific part that is always so delicate and prone to pain. Not only I felt the goodness in the lower back but my gluts were pumping!! (great side effect, by the way). It's always a pleasure to share your practice. Namaste!!
Insiya Qaiyumi’s
Loved this completely! Looking forward for your 60 min practices Paul !
Anthony Pang
short n sweet for my back.