Midday Mindful Movement
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Midday Mindful Movement
Led by:
Gentle
20 Mins
Senior
Slow Flow
Beginners
Sometimes it can feel like our Executive Function, the “doing” parts of our brain, are taking over our lives. Just like a fire needs space between the logs to grow, we too need a pause from states of Busyness and Doing, to reconnect with Stillness and Being.
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