Unequal Ratio
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Unequal Ratio
Led by: Travis Eliot
Pranayama
10 Mins
All Levels
In this breathing practice Travis guides you through a pattern of breathing that extends the exhales longer than the inhales. This is a powerful pranayama for releasing stress and promoting calm.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Camilla
Hey there,
At work I plug in my earphone and follow along with the Pranayama classes. It really does leave me calmer and almost lightheaded (in a good way - almost a high feeling) with all the good deep breaths. Just did the even and uneven ratios back to back. :)
Camilla.