Gratitude
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Gratitude
Led by: Lauren Eckstrom
Meditation
10 Mins
All Levels
In this 10 minute meditation guided by Lauren you will focus on the medicinal power of gratitude which has been clinically demonstrated to improve well-being and sleep quality, decrease stress and symptoms of PTSD all while increasing feelings of happiness
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JojoVE
Beautifully simplistic and touching - thank you Lauren