BREATH

Start your 10-day free trial to get unlimited access to all programs and classes.

BREATH

Led by: Travis Eliot

Meditation

10 Mins

All Levels

Focusing on the breath brings the mind into the present moment so we aren’t planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

mampu.pitts

Anxiety therapy! Sooooooo peaceful.