The Basics of Mindfulness

Mindfulness practice helps us to navigate our way through life in a more steady and wise way. Research shows mindfulness practice can decrease stress, improve health, and even slow down the aging process.

In this series, mindfulness instructors Lauren Eckstrom and Travis Eliot will guide you through Breath, Body Scan, Mental Noting, Gratitude and Loving Kindness practice. Each meditation is about 10 minutes, making it a perfect fit for people with limited time but a desire to come back to presence and awareness.