Quick Core
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Quick Core
Led by: Lauren Eckstrom
Power
15 Mins
Core
All Levels
In this Quick Core practice you’ll target the entire abdominal wall from the lower abs to the side obliques. Each core exercise is balanced in a holistic way with a counter movement to make the practice both sustainable and effective. Tone, stabilize, and strengthen your core with these dynamic movements.
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Suzi Joseph
Love...Love...Love this beautiful core flow! Thank you Lauren!
WendRG
Wow, very efficient & effective!!! All the moves are very doable for my level of fitness. I had to support my neck and modify a bit at the beginning. I feel my back saying, "thank you"! So enjoyable! (Good type of pain, that is!)
natanialeongson
Love this, love how the movements are slower and more controlled. This was challenging and fun! Thank you Lauren :)
nwambu
Oh my ! What a strong core practice! A lot to improve on for me.
Maria.py
i loved it ...it is ideal to alternate with travis´and mychael´s core practices