Fast Burn
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Fast Burn
Led by: Lauren Eckstrom
Power
20 Mins
Strong Flow
All Levels
Fast Burn is the perfect class for when you’re short on time but desire a strong, dynamic practice. In these 20 minutes you’ll strengthen and cleanse with a fast paced practice that targets your core to help improve confidence, remove toxins, and invigorate your body and mind. You’ll move through strength inducing poses as forearm plank, heat building pranayama such as Skull Shining Breath, and much more! A block is suggested for this practice, and this practice is not recommended for pregnant students.
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Christine Wilson Cullis
Just love this - anytime class - uplifting and energising ! Thank you - no time ? no excuse its amazing!
WendRG
Excellent, efficient core work! Thanks, Lauren!!!!
fransline
Fast Paced...…...good quick workout.