Outer Space
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Outer Space
Led by: Mychal Prieto
Gentle
20 Mins
Hips
All Levels
In this 20 minute gentle flow we will give attention to the outer hips with a touch of spine. Our outer hips are commonly overused and overactive, this class will help to create a bit more space for an area that supports our human movement daily.
Props: 2 Blocks, 1 Bolster
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Renee Minor
Wonderful class....gentle, relaxing, and good stretch for the hips. Calming music and excellent cues. ty
Diane Davies
Thank you Mychal - lovely, gentle, soothing and dreamy practice ... my hips feel really light and open and also helped my lower spine.
Nicky Breedt
Amazing practice! Calming and soothing.
Wes Boyd
Great practice! Just what I needed today. Thanks Mychal!
Sally
Great medicine for the hips. Loved it. Thanks Mychal
Caron Lynn
Absolutely blissful, dreamy practice. So gentle and restorative - but opened up my hips beautifully. I definitely feel like I'm floating in space!