Hinge & Pull Practice 1
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Hinge & Pull Practice 1
Led by: Mychal Prieto
Power
20 Mins
Functional Fitness
Hips
Shoulders
All Levels
This class will cover two of the most important human movement patterns that we perform on a daily basis: The Hinge and Pulling motion. Learning how to properly Hinge, as well as Pull, will regenerate and stabilize your spine, as well as two of most mobile joints in the body, the hips and shoulders.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
victoriaalc
Mychal's classes are always a surprise and I enjoy the "out of the box" approach that he has. This modifications in "classic" exercises like a side plank, force you to have more awareness on the movement and the placing of every part of the body. As always, a real treat!
Schneidermanbk
Mychal is the king of the unusual poses-- always interesting