Gentle Yoga

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Gentle Yoga

Led by: Travis Eliot

Gentle

60 Mins

Slow Flow

All Levels

Because this program is predominantly power yoga based this class is very important. It’s a form of active recovery. Gentle yoga allows your muscles the time to heal and repair whilst guiding you into a deep, relaxed state.

“I have just 3 things to teach: simplicity, patience, and compassion. These are your greatest treasures.”
-Lao Tzu

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

mutlu dinckok

and some days the body needs this kind go gentle mindful not rushed flow. thank you

Dawn Price

Loved! Thank you.

Lucas Auditor

Awesome! Perfect class, when you feel to slow down a bit

mutlu dinckok

felt amazing to practice this gentle yoga class in the 1st day of the new year. thank you

Terra Laughlin

Awesome.

Lina Boutaleb

Hello Travis. Thank you so much for this beautiful, calming and heart fulfilling class. I shed tears of gratitude for these gifts you are offfering me.

Nora Zietz

You tell the best stories. This was healing in mind and body. I will come back to it, thank you.

Elisabeth Herbner

Lovely relaxing practice. Exactly what I needed to let go of tension and stress, thank you!

Vfielding81

Exactly what I wanted out of a centering rest day practice.

Susan

This is calming, centering, and absolutely lovely. Much gratitude, Travis