Flexibility

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Flexibility

Led by: Travis Eliot

Power

60 Mins

Flexibility

Strong Flow

All Levels

By stretching the body you become more pliable and supple. Suppleness keeps the body youthful and improves natural range of motion. This class incorporates the effectiveness of both dynamic and passive stretching. Simply put, be ready to flow, and then stretch after the body is nice and warm.

“The bamboo that bends is stronger than the oak that resists.”
-Japanese proverb

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mutlu dinckok

beautiful balanced practice. it was perfect for my Saturday morning, thank you Travis and the whole team.

Robyn Blair

yummy deliciousness

Martha Ledesma

Thank you Travis! Amazing practice. I will back to repeat this one for sure.

dbrowne09

This class was amazing! Challenging and full of surprises

asia16

SO SO GOOD!!!! Loved the pace , thank you!