Gratitude
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Gratitude
Led by: Lauren Eckstrom
Meditation
15 Mins
All Levels
Gratitude has been clinically proven to be a skill you can build and strengthen with practice. People who practice gratitude experience fewer aches and pains, better sleep, higher resiliency and an increase in overall wellbeing. Lauren Eckstrom will guide you through a meditation practice to help you focus on giving thanks.
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Tasneem Krueger-Vally
perfect start to a day, a week!