Mental Noting

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Mental Noting

Led by: Travis Eliot

Meditation

10 Mins

All Levels

In this ‘name it to tame it’ meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it.

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Andrea Nelson

After doing the Resiliency Talk I came to this as one of the exercises to do.... Just what I needed to adjust my mood at a stressful time. Namaste Andrea UK

Jpester

I sometimes have a very busy mind which I can’t switch off , this helps to quieten everything down . The music is great too , very calming.