Open Awareness
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Open Awareness
Led by: Lauren Eckstrom
Meditation
10 Mins
All Levels
In this meditation Lauren Eckstrom invites you to open your awareness to the entirety of human experience: thoughts, feelings, bodily sensations, and sounds with equanimity and receptivity.
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Gillian Freney
guidance is lovely - music is distracting
LeShanti
Is there the 'no music' option for this meditation? Can't hear Lauren's guidance.