The Four Points of Awareness
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The Four Points of Awareness
Led by: Travis Eliot and Lauren Eckstrom
Meditation
15 Mins
All Levels
In this opening practice, Lauren Eckstrom and Travis Eliot introduce you to the 28 day Meditation 101 program. You’ll learn the basics of mindfulness meditation and review the science and benefits of the practice. You’ll end the introduction with a meditation on four points of awareness: body, breath, thoughts, and feelings.
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