Chi Flow
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Chi Flow
Led by: Travis Eliot
Power
30 Mins
Strong Flow
All Levels
In Chinese tradition, the word for ‘life force’ is chi. (Yogis call this concept prana.) Chi is the source of all energy. The more energy you have, the more alive you will be. In this practice, you’ll experience a fun, creative flow that will leave you feeling like a yoga ninja!
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Adrienn Molnar
Loved it, medicine for body and mind. Thank you! Would be great to have a 60 mins version of this
Hasini Rana
woww woww wowww
Laura Molfetas
Wow! Loved this flow! Energizing and creative! Will come back to this many times!
Machus
I love this class. I feel wonderfully energised and happy after the practice. It would be great to have a longer Power Chi Flow class. Perhaps a Power Chi Flow programme? Warm greetings from Geneva (CH).
Nicole Villapiano
Loved it! One of the best 30 minute practices on this site. Great work out for 30 minutes and fun postures. Will definitely do again
Kirsten Raphael
My absolute favourite one! Do this one almost every morning now. Thanks!
albanyan
loved it
Soro_christelle
Such a great flow . 30 minutes but i feel like it's a concentrate of one hour. Always happy with your flow Travis.
tarunyogi
Truly creative fusion of tai chi/martial arts and yoga. This flow feels like it packs a one hour workout into 30 minutes. I felt transformed afterwards.
merzaim
Energizer!