Twists

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Twists

Led by: Travis Eliot

Power

30 Mins

Twists

Shoulders

All Levels

In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.

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Becca Van Nostrand

My favorite of the series -- I always feel so good after this one.

Nicole Villapiano

This class really delivered a challenge in a punchy 30 minute format. Probably my favorite 30 minute class so far. Thank you Travis for a fun and strong practice!

Kata

Love this! Travis with his wonderful, kind and loving humour always brings a smile on my face, especially when it´s getting quite intense. How healthy! Thank you.

jmkwyo

Great class

fransline

Fast paced. Nice standing poses. Getting cardio in the standing poses.