Backbends

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Backbends

Led by: Lauren Eckstrom

Power

30 Mins

Backbends

Shoulders

All Levels

In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.

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jstrycharz

Easily my top 5 IDTV yoga class. No matter what aches, this class melts the stress. Back bends are some kind of magic. Music is awesome, pace is fantastic. I leave class feeling fresh and happy.

Ben Ice

Loved this class. Complete but manageable. A pace that gently pushes but won't break you.

merzaim

Good for balance and back, flowing