Mobility
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Mobility
Led by: Lauren Eckstrom
Yin
30 Mins
Office
Stretching
Wrists
Shoulders
All Levels
Yoga 30 for 30 is a fast-paced, vinyasa-filled journey. As a result, your joints need time to rest. The mobility series specifically targets the wrists and shoulders to keep these joints stable, safe, lubricated and strong. You will need two yoga blocks for this practice.
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suzie ross
EXACTLY what I needed today to start my day!
Laura Alicia Bolardi Schiel
How can I stop the music?.
Marianne Gravel-Poiré
Great exercices!
Jochen.Schorr
great class, great music. Namaste
wendy mazursky
Thank you! I loved this and will certainly return to this class!
Bridget.ODonnell
Wow. I didn't know my body needed this like a fish needs water. Moving my wrists in ways I have never thought to was fun, felt soooo damn good, and REVIVED my mind body connection to my hands, wrists and forearms...something that I often skip over or take for granted. Thank you Lauren, for including one of my FAVORITE stretches for the shoulder/chest/deltoids as well. I will be doing this class weekly!
YogaNinja
That felt amazing! Especially after so many of your challenging classes.
merzaim
Good for shoulders and wrists