Yin
Led by: Travis Eliot
Yin
30 Mins
Evening
Flexibility
Hips
Sleep
Spine
All Levels
Yin Yoga
30 Minutes
Yin yoga helps prevent injury while giving the body an opportunity to rest and recover. Through this practice, you will strengthen and lengthen connective tissue. Although it may seem like a simple practice, these 30 minutes are the X-factor that will take your journey to the next level.
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emse67
wonderfull!
Schneidermanbk
I am Yin it to Win it
merzaim
We need this practice!
Gentlec00k
Perfect yin practice for any time of the day and for all levels. I come back to this regularly. 😊