Even Wave
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Even Wave
Led by: Travis Eliot
Pranayama
10 Mins
Anxiety
Stress
All Levels
In this breathing practice guides you through Sama Vritti or Even Wave breathing to help cultivate steadiness of the mind.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
magali millou
so peafull...
FionaMcAlister
I love this practice. I feel so chilled afterwards. Thank you, Travis.