Mountain Pose Series
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Mountain Pose Series
Led by: Travis Eliot
Gentle
30 Mins
Injury
Senior
Slow Flow
Beginners
This legendary series was passed down through the Krishnamacharya lineage. This unique practice addresses every major muscle group in the body and aligns the seven chakras. Each movement is repeated slowly three times starting and finishing with Mountain Pose.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Gareth Jones
Amazing!
Oliang
No so bud Biron thank you.
Adriano 🇮🇹
alcibiade
I have been practicing this series as a energizing day started sequence, and it is great to wake up the full body and have full energy afterward !
mcjule
This was great for working my shoulders. I did Yinlicious first, which worked my hips, then did this one. it was a good sequence for a day when I just wasn"t sure what i felt like doing.