Intro to Balance
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Intro to Balance
Led by: Lauren Eckstrom
Gentle
20 Mins
Balance
Injury
Senior
Beginners
In this class you’ll be introduced to some of the foundational balancing poses such as Sunbird, Tree Pose, and Warrior 3. Get ready to take your practice up a notch and prepare to take flight! For this practice we recommend having 2 yoga blocks.
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KDraz
I had to give up my yoga practice for 6 weeks because of back spasms and herniated discs and it felt so good to re-start my practice! This flow is smooth, gentle, yet you feel like you are really building strength. This flow is amazing!!