Yang and Yin
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Yang and Yin
Led by: Travis Eliot
Yin
45 Mins
Balance
All Levels
This practice is half power yoga and half yin yoga. Prepare to finish this class sweetly balanced.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
CrystalK
Perfect! Thank you Travis. Namaste.
Debra Ramsay
Love these mixes of flow and stretch. And also really needed to hear the "you're exactly where you need to be" message today!
stephanie booth
Really sweet, balanced practice! A quick-moving power flow followed by a series of longer-held poses. Active + still, physical + mental. Def. recommend!
Courtney Deering
Perfect blend of power and peace! VinYin is my favorite type of class-- hope to see more!
anapauladlt
Just perfect đź’›, would love more!!! Advanced mode to shifting gears would be amazing!! Thank you!!!
Vfielding81
Loved this format! I want more!
MariaG
Perfect combination of yang and yin. I would be happy if you could provide us more of this kind of training.
albanyan
Perfect balanced class. Thank you
katharinaschinwald
perfect combination in one video. would love more of those. some days i feel too lazy for a full power yoga session, but knowing half will be stretching yin, just gets me going!! great!
tarunyogi
This session is so good that I hope the concept is turned into a series!
hkmcauley
Perfect blend
cocohektor
Love this practice - it's exactly what I need on those days where you need extra self-care...a bit of power and yin, which strikes the perfect balance. Travis' creativity is unparalleled!