Renew & Rejuvenate
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Renew & Rejuvenate
Led by: Lauren Eckstrom
Restorative
45 Mins
Evening
Relaxation
Sleep
Stress
All Levels
A 45-minute energizing yoga practice for the subtle body. This is the perfect practice when your energy or mood is low. These gently energizing, restorative postures will help awaken your body and uplift your spirit for a reinvigorating return to your day. For this practice you’ll need a yoga block, 1-2 yoga bolsters, a wall and an optional yoga strap.
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kristineown
Fantastic Restorative sequence!
Gentlec00k
This is one of my favorite classes on the site...and I'm a power yoga junkie! More like this please. :)