Mindful Movement
Transform your body and mind with 20 minutes of daily mindful yoga in this 7-day journey.
Led by: Travis Eliot, Lauren Eckstrom, and Mychal Prieto
Series
Gentle
20 Mins
Relaxation
Senior
0%
Series
Gentle
20 Mins
Relaxation
Senior
Led by: Travis Eliot, Lauren Eckstrom, and Mychal Prieto
0%
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Mindful Movement
7-Days
Series
Gentle
20 Mins
Relaxation
Senior
All Levels
Take 20 minutes each day to move your body in a mindful way. This series, curated from existing Inner Dimension TV classes, takes you on a mindful 7-day journey of gentle yoga for health, healing and beyond.
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Chandni Khetia
Loved this series. It felt like I gave my mind, body and soul a BIG HUG at the end of each practice! Thank you and Namaste 🙏 from Nairobi, Kenya 🇰🇪
Margrit Schlatter
I love day 1 ! 🙏
Nora Zietz
this folding over the legs supported by a bolster under the knees (in "reset yourself) is so delicious and healing!
Nicky Breedt
I combined Day 1 and Day 3 and it was amazing. Very gentle yet effective.
mcjule
I have finished Day 1 and Day 2. Such lovely classes. Gentle, yet still leave me feeling like I've moved my whole body, and relaxing at the same time. Beautiful. <3