In this final video of the series, Travis will guide you to practice ‘Skull Shining Breath,’ ‘Advanced Alternate Nostril’ breath with the bandhas, and ‘Shanmukhi Mudra.’
In this final video of the series, Travis will guide you to practice ‘Skull Shining Breath,’ ‘Advanced Alternate Nostril’ breath with the bandhas, and ‘Shanmukhi Mudra.’